A to Z.

Hey guys! I found something quite interesting in a magazine called 'Health & Beauty'. Everyone know the alphabet A to Z right? Do you know each of the alphabet related to our health resolutions? :) Now, let me tell you guys one by one.

• Keep ACTIVE.

• Look after your BONES.

• CHEW your food.

• Visit the DOCTOR.

• Protect your EYES.

• FLOSS your teeth daily.

• GASTRONOMY is the science of eating and drinking right.

• Be HAPPY.

• Monitor your INSULIN levels.

• Drink JUICE.

• Cultivate KINSHIP.

• Support your LIVER.

• Regularly treat yourself to a MASSAGE.

• Go NATURAL for your beauty facials.

• Pay attention to the OILS that you consume.

• Be PRESENT in the moment.

• Practice staying QUITE for a few minutes on a daily basis.

• Make time for some RECREATION.

• Cut down the intake of SALT.

• Drink more TEA.

• Monitor your UTERUS.

• Take VITAMIN supplements.

• Drink plenty of WATER daily.

• Eat more YOGHURT.

• Cultivate the X-FACTOR in your life.

• Get lots of  ZzzzzzzzZZZZ.

So, start your day with running the list above to get a HEALTHIER you! =D